Orienteering1:12:07 [3] 6.6 km (10:56 / km) +295m8:56 / km
Frick park meet! Which I love because it's so close! Very hilly course, but the cleanest race I've run in awhile. A few minor mistakes, but nothing bad.
It was a little hot, but not too bad of a long run. Was definitely hurting the last mile or so, and the big hill around mile 8 definitely did not help the finish. However, a solid end to a good week of training!
Successfully completed a tempo run on the treadmill! Thanks in large part to some college football on the tv distracting me from the monotony (go wake forest?). 15 minute warm up, then 3x10 min tempo (7:18 pace) with 2 minutes recovery jog between each. Finished with an 11 minute cool down to round it out to an hour.