Training Log Archive: kweinmannIn the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 26, 2018 #
Running long 1:23:38 [3] 9.66 mi (8:39 / mi)
Saturday Aug 25, 2018 #
Elliptical 20:00 [3]
Warm up
Rowing 36:00 [3]
3 sets of 3X3min 500's with 3 min rest between sets
Elliptical 10:00 [3]
Cool down
Thursday Aug 23, 2018 #
Strength 45:00 [3]
Running 46:56 [3] 5.5 mi (8:32 / mi)
Hilly run
Wednesday Aug 22, 2018 #
Running 37:40 [3] 4.4 mi (8:34 / mi)
Yoga 1:00:00 [1]
Tuesday Aug 21, 2018 #
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
8 X 400 with full recovery plus warm up and cool down.
94.5
91.5
91.5
92
91
90.5
91.5
90.5
94.5
91.5
91.5
92
91
90.5
91.5
90.5
Strength 45:00 [3]
Monday Aug 20, 2018 #
Running 41:21 [3] 5.02 mi (8:14 / mi)