Training Log Archive: kweinmannIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 19, 2018 #
Running long 1:10:08 [3] 8.2 mi (8:33 / mi)
Saturday Aug 18, 2018 #
Elliptical 20:00 [3]
Warm up on the elliptical.
Rowing 13:00 [4]
4 X 1000 with 2 min rest (around 4:20 each)
Yoga 1:00:00 [1]
Elliptical 10:00 [2]
Cool down.
Thursday Aug 16, 2018 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
2 X 1600 plus warm up and cool down.
6:55
6:43
6:55
6:43
Strength 40:00 [3]
Wednesday Aug 15, 2018 #
Yoga 1:00:00 [1]
Tuesday Aug 14, 2018 #
Strength 40:00 [3]
Running 1:03:21 [3] 7.83 mi (8:05 / mi)
8 X (2 min fast, 1 min slow) intervals plus warm up and really long cool down
Monday Aug 13, 2018 #
Running 32:38 [3] 3.75 mi (8:42 / mi)
Recovery run on very sore legs