Training Log Archive: kweinmann

In the 7 days ending Jul 1, 2018:

activity

time

miles

Running

2:42:11

19.46

(8:20)

31.32

(5:11)

Orienteering

47:21

3.48

(13:36)

5.6

(8:27)

175

Total

3:29:32

22.94

(9:08)

36.92

(5:41)

175

1:02

0:00

Orienteering 47:21 [3] 5.6 km (8:27 / km) +175m 7:19 / km

Running 37:30 [3] 4.57 mi (8:12 / mi)

Running 1:02:07 [3] 7.46 mi (8:20 / mi)

Running 1:02:34 [3] 7.43 mi (8:25 / mi)