Training Log Archive: kweinmann

My favorite day to go to the gym :)
3X10:
Deadlifts (145#)/Overhead triceps extension (25#)
+Curtsy lunges (50#)/Flies (20# per side)
Lat raises (12.5#)/*Side curls (15#)
*Front squat (85#)/+Assisted pullups (#5)
Back extensions (3X15, 10#)/leg lifts with hip raise/side plank dips/lemon squeezers

So I've gotten super behind on logging so I'm not even going to try to catch up. I took a couple of weeks off of running because I was feeling really burnt out and the weather has been crappy for so long. Starting easing back into it this week (2x haha) and it actually felt really good. I think the break helped and I'm feeling excited to start running again...hopefully the weather will start staying nice for more than a day at a time soon - I'm so ready for spring!

What a beautiful day for running, in spite of the somewhat aggressive wind! I felt really good taking it easy, and somehow my endurance is better than it was before I took 2 weeks off of running? I guess the cross training has been doing its work. I will say that over an hour of running today was still less exhausting than the 20 minute workout I did on the rowing machine yesterday...