Training Log Archive: kweinmann

Ran horsepoop today, and managed to run into some horseback riders. Of course I passed them right before the touch and turn so then I had to pass them a second time about a minute later. I also forgot how much that hill sucks, because it just keeps going uphill after the 'top.' Good change of scenery though running at home.

Planks (1:30 middle, 1 min each side)
25 crunches
15 side crunches (per side)
15 switching scissors (hold 3 secs)
10 supermans
Plank (1:30 middle, 1 min each side)
15 side plank dips (per side)
15 leg lifts
20 bicycle abs
10 single leg bridges (each side)
Plank (1:30 middle, 1 min each side)

Gym today because spring break is next week so no gym this weekend or next week.
3X10:
*Deadlifts (145#)/Overhead tricep extension (25#)
Front squat (80#)/Assisted pullups (#5)
Curtsy lunges (50#)/Flies (20#/side)
Side curls (12.5#)/Lat raises (10#)
Back extensions (3X15)/Leg lifts (20)/Side plank dips (15/side)/Lemon squeezers (25)

Wow, that was a wet run. I wasn't really paying attention to how much it was raining when I was getting to leave, and by the time I got outside and saw I had already committed. A pretty short run, but I still managed to get soaking wet. At least I went though...

3X10:
Deadlifts(135#)/Lat raises (10#)
Back squat (95#)/COP (12.5#)
Dumbbell bench press (30#/side)/*Rows(32.5#)
Dips (3X10)/Side plank leg raises (10/side)/Leg lifts (20)/Side crunches (15/side)
Back extensions (3X15)/Medicine ball twists (10#, 20)/Lemon squeezers (25)/Bicycle abs (20)

Some nice, relaxing yoga stretching. I need to do yoga more often now that I don't have the class twice a week :(

A little tired from yesterday, but actually went farther than I thought.

Finally felt pretty good running today!