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Training Log Archive: kweinmann

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Running2 1:54:30 13.61(8:25) 21.9(5:14)
  Strength2 1:10:00
  Total4 3:04:30 13.61 21.9

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Friday Jan 12, 2018 #

Strength 40:00 [4]

Finally un-sore enough to go to the gym again. Good workout, but I ran out of time to do core at the end cause I had to get to class. Hopefully I'll have time this semester to have a somewhat regular schedule of going to the gym once my millions of projects start.

Thursday Jan 11, 2018 #

Running 52:45 [3] 6.36 mi (8:18 / mi)

My legs were so dead today, it was quite a struggle. It was also super warm - like 60 degrees. In January! I was wearing shorts and a t-shirt and still got warm since I'm used to running in the semi-extreme cold.

Wednesday Jan 10, 2018 #

Running 1:01:45 [3] 7.25 mi (8:31 / mi)

Very sore from the gym. Running was ok as long as I was running in a straight line at a constant pace...very sustainable. It was still a bit icy in places but great running weather in the low 30's.

Monday Jan 8, 2018 #

Strength 30:00 [4]

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