Training Log Archive: kweinmannIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
Running 58:05 [3] 7.58 mi (7:40 / mi)
Friday Nov 10, 2017 #
Yoga 25:00 [1]
Some easy morning yoga by myself :)
Strength 30:00 [4]
Finally made it back to the gym, 3X10:
Front squats (60#)/Assisted pull-ups (#6)
Single-leg deadlifts (40#)/Incline bench press (25# per side)
Curtsy lunges (30#)/Curls (15#)
Front squats (60#)/Assisted pull-ups (#6)
Single-leg deadlifts (40#)/Incline bench press (25# per side)
Curtsy lunges (30#)/Curls (15#)
Wednesday Nov 8, 2017 #
Yoga 50:00 [1]
Running 56:00 [3] 6.83 mi (8:12 / mi)
Tuesday Nov 7, 2017 #
Running 49:55 [3] 5.96 mi (8:23 / mi)
Monday Nov 6, 2017 #
Yoga 50:00 [1]
Learned sun salute B!