Training Log Archive: kweinmann

What a beautiful fall day for orienteering at a beautiful park! The course went pretty smooth, with a few small mistakes. The terrain was fairly open but the combination of leaf cover and rocky ground meant it still wasn't too fast. I managed to step in a knee deep hole, but thankfully I didn't twist my ankle, I was just a bit more careful for the rest of the course.

Super easy run with my friend. I don't really like running this slow but it was a super nice day so it was still enjoyable and it's probably good for me to take it easy every now and then.

Ran a new trail in Schenley along the creek - it was really nice except for a few sketchy muddy/rocky bits. Definitely will run again.

Very, very easy yoga class today. It was nice and relaxing though!

I love fall running :)

I've been stretching to try to improve my hamstring flexibility and I could definitely tell the difference today - yoga is waaay easier when you don't have hamstrings that are about as stretchy twine.

Nice morning run! It was a little bit chilly, but that was very welcome after the unseasonably warm weather we've been having.