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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kweinmann

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering2 2:47:35 9.2(18:13) 14.8(11:19) 535
  Yoga2 1:40:00
  Running2 1:27:00 10.52(8:16) 16.93(5:08)
  Strength1 40:00
  Total5 6:34:35 19.72 31.73 535

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Saturday Sep 16, 2017 #

Orienteering race 1:30:09 [4] 8.1 km (11:08 / km) +325m 9:16 / km

Really clean race today, and a fun course. Started getting tired around control 12, and I could tell I was slowing down, but I managed not to make any major mistakes. There was a good amount of off-trail, and I was surprised at how well I was reading the map, especially with trying to push the pace. Very happy with how I did!

Wednesday Sep 13, 2017 #

Yoga 50:00 [2]

Strength 40:00 [4]

Deadlifts (115#)/Barbell triceps curl (20#)
Split-leg lunges (40#)/Dumbbell bench press (25# per side)
Barbell lunges (60#)/Assisted neutral-grip pull-ups (#5)
Supermans/ Medicine ball twist (8#) (15 per set for both)

Tuesday Sep 12, 2017 #

Running 42:00 [3] 5.04 mi (8:20 / mi)

Finally got back to my apartment at 9pm, so naturally it seemed like a good time go running. It felt like a productive alternative to doing homework, so I'm just going to pretend that it wasn't a form of procrastination. Didn't feel great after having a chocolate milkshake (happy national chocolate milkshake day) and pizza (it was free) for dinner, but I didn't feel too awful either. And it probably was more productive than me sitting and staring at my homework that I didn't want to do, so I'll call it a win.

Monday Sep 11, 2017 #

Running 45:00 [3] 5.48 mi (8:13 / mi)

This was that one time this semester I was actually motivated enough to get up early and run before class. I'm a little sore from the gym on Saturday, and my legs were tired from orienteering yesterday, but it was still a good run, and the fresh morning air was a good way to wake up I guess.

Yoga 50:00 [2]

We're getting into doing more actual yoga now! We did some full sun salutations and some other good stuff, but of course nothing can beat that last shavasana...

Sunday Sep 10, 2017 #

Orienteering 1:17:26 [3] 6.7 km (11:33 / km) +210m 9:59 / km

Solid course today - no major mistakes for the second meet in a row! There were several small bobbles - off on compass bearings, lots of hesitation, questionable route choice, but I managed to stay away from any big mistakes. I think I did better at consistently pushing the pace on this course, and managed a win with a tight top three. Mostly I think this was due to consistency, since I only had the fastest time on 2 of the legs, but keeping focus for the entire course is a challenge in itself. Can't wait for more orienteering next weekend!

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