Training Log Archive: kweinmann

My legs were so, so dead today, and I'm not quite sure why. It's a really good thing I didn't need to do a long run this weekend because there's no way I would have made it through. Looking forward to my day off tomorrow!

Played 2 games of racquetball with Kat. Didn't feel as bad as I thought I would after my atrocious run this morning. I won both games easily, but we had some good volleys. I think we were both pretty tired today, so neither of us was on our A-game.

Because what better to do on a friday night than go for a run?

100% recovery run today and it was really nice. I could tell my legs were tired running up the big hill in the middle, but most of this run was really relaxing. I haven't run this easy in a while so it was a nice change of pace (literally haha).

Happy Global Running Day! I didn't feel very good at the beginning of this run, but after about a mile or so I got in the zone and started feeling a lot better. I wasn't planning on doing a long run today, but it was nice and I was feeling good, so I just kind of kept running. I was already at seven and a half by the time I got home and I was only planning on doing an 8 mile long run this week, so I just did an extra loop around the block to finish it off. Feels good to have my long run done on wednesday!

Gym today...I was gonna run after but that didn't happen, oops!
3X8:
Front squat (80#)/Assisted pullups (6)
Single-leg deadlift (45#)/Incline Bench Press (30# per side)
Step ups (40#)/Curls (17.5#)
Back extensions/lLeg lifts (15 per set for both)
Planks (1:45 middle, 1:10 per side)

Well I felt pretty crappy today - probably a combination of all the running through the woods I did yesterday and the fact that I ate like half an hour before I left. I also was apparently running way faster than I thought I was. I would have said like 8:30 pace, 8:20 at the fastest but nope! Maybe that's why I felt so bad?