Training Log Archive: kweinmann

Event: Raccoongaine
 

Raccoongaine 2017!! My first 6 hour event and I went solo. It went fairly well, seeing as I didn't have a very good idea of how many controls I would be able to get. I cleared one map, but then I was running out of time so I got one more control and then headed back, knowing that the way back was all uphill. I think this was a good decision since I made it back in plenty of time, but I don't think I would have had time to get any more controls. Already looking forward to next year and hoping I can do even better, now that I have a better idea of what to expect!

Legs were still quite sore and very tired from the gym. Cut it short because of this.

Gym for the first time in a while...I'm weak and definitely going to be sore.
Front squats (50#)
Lat Raises (7.5#)
Dumbbell bench press (27.5# per side)
Overhead tricep extension (22.5#)
Rows (27.5#)
Barbell lunges (50#)
Curl to overhead press (15#)
Deadlifts (105#)

Decided to do some fast running today. Warmed up for about a mile, the did 7X (2 min hard, 1 min easy). Then I just jogged for awhile til I got home. So not used to running fast, so this was interesting. Not as bad as I thought it'd be though.

Nice run through Highland Park, beautiful weather :)