Training Log Archive: kweinmannIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Core/Strength 20:00 [3]
Wednesday Jan 25, 2017 #
Running 54:00 [3] 6.25 mi (8:38 / mi)
I literally did not know it was possible to be sore for this long from going to the gym once. Still feeling my hamstrings. Also, it started raining right when I left, but it actually felt kind of nice running in the rain so I'm glad I went out before I realized it was raining.
Tuesday Jan 24, 2017 #
Running 40:00 [3] 4.89 mi (8:11 / mi)
Still pretty sore, felt a lot better running though. I think all of my leg muscles are back to full functionality.