Training Log Archive: kweinmann

So I thought that it would be nice to run through Frick Park today since I could actually run during the daylight. Unfortunately, I forgot how incredibly hilly this route turned out to be, and there was a lot of regret, especially at the beginning when I felt like I was about the die running up a really steep hill. Somehow I survived, and Frick Park actually looks pretty cool this time of year, since even though the leaves have mostly fallen off the trees, they are still scattered all over the ground. My legs felt a combination of tired and numb from the cold, which sadly did not make the hills any less painful. I guess I felt the fact that I haven't been running as much the past month today between the distance and the hilliness, but I'm still glad I got out and survived the run.

Well it's really winter. Had to break out my long tights and headband today. Very busy day today but I'm glad I had time to fit in a run. Definitely didn't run as much as I meant to this week, but I was really busy so I didn't really have time at all to run on Thursday or Friday. Probably will run tomorrow too so I guess 4 days isn't that bad.

Still kinda sore from Tuesday...
Calf raises/squats (95#)
Curl to overhead press (15#)
Single leg deadlifts (40#)
Flies (20# per side)
Rows (30#)
Lat raises (8# per side)

Pretty uneventful run. Cars turning right kept not yielding to me as a pedestrian which was annoying. I'm enjoying the warm weather (being able to run in a t-shirt in November!) but I'm pretty sure tomorrow is the last day of it before it gets cold again.

First time at the gym in like a month so I'm guessing I'm gonna be pretty sore tomorrow. It was unusually crowded when we got there, which was weird since I went later than usual. I finally convinced my friend to do weights with me but I have a feeling she's not gonna be able to move tomorrow...oops!
Dumbell Press (27.5# per side)
Barbell lunges (60#)
Rows (30#)
Overhead tricep extension (20#)
Deadlifts (115#, these were rough today)
Curl to overhead press (#15)

Finally back to running after an inconsistent month between life and sickness and holidays. I should be able to get back into a good routine now though, at least for a couple of weeks. It was quite a mild night for running today which was nice, and I didn't feel too awful considering the much too small amount I have been running recently. Glad to know it didn't all go out the window. Gotta take advantage of the not freezing weather when it's here! Now off to eat some leftover pie...