Training Log Archive: kweinmannIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Racquetball 40:00 [3]
Played 2 games with Kat - it was fun!
Friday Sep 16, 2016 #
Running 43:00 [3] 5.03 mi (8:33 / mi)
Thursday Sep 15, 2016 #
Strength 40:00 [4]
Well the gym was less crowded than Tuesday going at like 8 but still a lot of people there - some of them just standing around and talking.
Calf raises/squats (105#)
Curl to Overhead Press (15# per side)
Incline Press (30# each side)
Single leg deadlifts (55#)
Rows (30#)
Split leg lunges (50#)
Flies (20# per side)
Tricep curls (20#)
Calf raises/squats (105#)
Curl to Overhead Press (15# per side)
Incline Press (30# each side)
Single leg deadlifts (55#)
Rows (30#)
Split leg lunges (50#)
Flies (20# per side)
Tricep curls (20#)
Wednesday Sep 14, 2016 #
Running 43:00 [3] 5.1 mi (8:26 / mi)
Finally some nice running weather where it wasn't too hot! Looking forward to actual fall weather even though it hasn't quite arrived yet, at least it has been getting cooler at night.
Tuesday Sep 13, 2016 #
Strength 20:00 [3]
So 6:00 in NOT a good time to go to the gym. It was super busy so I didn't do that much since I had a meeting I had to get to afterwards.
Deadlifts (115#)
21's (curls, 20#)
Barbell Lunges (60#)
Lat Raises (8# per side)
Deadlifts (115#)
21's (curls, 20#)
Barbell Lunges (60#)
Lat Raises (8# per side)
Monday Sep 12, 2016 #
Running 42:00 [3] 4.85 mi (8:40 / mi)
Wow was I sore from the gym yesterday. The first 5-10 minutes were quite painful. It got better throughout the run but I was feeling it the whole time. I guess this is why I need to go to the gym more than once a week...