Running 42:30 [3] 5.2 mi (8:10 / mi)
This was a painful run, and I mean that in the sense that my legs hurt. It started out with a nice pain in my left thigh when I first started running, that subsided into a dull, not too obvious pain after a few minutes. However, by about 3 miles in, both of my legs were hurting, and it didn't really seem like it was in an 'I'm tired' way. I think this may be the result of walking several miles on my last 'day off,' and needing a rest day, which I will assuredly be taking tomorrow. I don't think this is anything serious, but just a case of my body needing a break.
It was a really nice day for a run though, and I enjoyed it for the most part. It was such a nice day, in fact, that I decided to go for a longer cool down walk because I was quite hot when I got home. However, about 5 minutes into this longer cool down walk, the weather decided it no longer wanted to be nice, but instead wanted to start raining. At this point I had committed to the longer cool down walk, and decided to just enjoy the rain - something I should be pretty good at after growing up in Washington where, according to the rest of the world, it is always raining.