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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kweinmann

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Orienteering1 1:16:25 4.16(18:21) 6.7(11:24) 215
  Running1 43:00 4.9(8:47) 7.89(5:27)
  Total2 1:59:25 9.06(13:11) 14.59(8:11) 215

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Sunday Apr 10, 2016 #

Orienteering race 1:16:25 [3] 6.7 km (11:24 / km) +215m 9:50 / km

What a fun course! There was a lot of open, runnable woods which made off-trail route choice a decent option for many of the legs. I navigated fairly cleanly, but definitely lost a couple of minutes in a few places. Didn't push very hard physically, but I think that led to a cleaner race overall. I did feel good physically, and I definitely think I could have gone faster - I'm still working on finding the balance between speed and navigation again. Overall though, I'm happy with my race!

Saturday Apr 9, 2016 #

Running 43:00 [3] 4.9 mi (8:47 / mi)

Gotta love when it snows in April. I guess the whole warm spring thing was too good to be true. I'm glad I got out and ran, since the cold wasn't too bad once I was moving.

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