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Training Log Archive: kweinmann

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Running1 27:00 3.0(9:00) 4.83(5:36)
  Erging1 10:00
  Total1 37:00 3.0 4.83

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Tuesday Oct 21, 2014 #

Running 27:00 [3] 3.0 mi (9:00 / mi)

Alternated between running a mile on the treadmill and rowing 1000m...

Erging 10:00 [3]

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