Training Log Archive: kweinmannIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Running 55:00 [3] 5.94 mi (9:16 / mi)
Thursday Sep 11, 2014 #
Running 40:00 [3] 4.34 mi (9:13 / mi)
Such a nice, relaxing run! I LOVE RUNNING!
Tuesday Sep 9, 2014 #
Running 17:30 [3] 2.0 mi (8:45 / mi)
I just don't get along well with the treadmill. I made it through 2 miles with some music but that was all I could take today.
Erging 25:00 [3]
So I switched to the rowing machine. I did a little bit of warm up and then 4X1000m with a couple minutes of rest in between...I was definitely feeling it in my arms by the end!