Training Log Archive: kweinmannIn the 7 days ending May 25, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 25, 2014 #
Cross Training 1:00:00 [2]
Saturday May 24, 2014 #
Running warm up/down 20:00 [3]
Running race 12:59 [5] 3.2 km (4:03 / km)
Friday May 23, 2014 #
Catching Features 20:00 [3]
Thursday May 22, 2014 #
Running 12:00 [3]
Wednesday May 21, 2014 #
Running 45:20 [3]
Horsepoop recovery run nice and slow...leg didn't feel as great as yesterday but it was pretty good once I got into the run...3 strides after were a little painful
Core 10:00 [3]
Catching Features 15:00 [3]
Tuesday May 20, 2014 #
Running warm up/down 10:00 [3]
Running tempo 14:00
Same workout as last week: 3 X (4 min tempo, 1 min off) Felt pretty good today...the trainer taped my arch and my leg barely hurt at all when I was running fast...it hurt more when I was running slow in between intervals and on our cool down, but it definitely felt better than it has the past few days
Hurdle Mobility 8:00 [3]
Core/Strength 36:00 [4]
Circuit stuff...I will probably be sore tomorrow :D
Monday May 19, 2014 #
Running 41:00 [3]
So my leg has been hurting this past week so Coach Frank told me to just run around on soft surfaces while they did Lemolo...it was really boring but did feel better than running on pavement...I think I'll go see the trainer tomorrow
Core 10:00 [3]