Training Log Archive: kweinmannIn the 7 days ending May 18, 2014:
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Saturday May 17, 2014 #
Running warm up/down 15:00 [3]
Running race 13:01 [4] 3.2 km (4:04 / km)
Subs...I finished 6th which means I move on to districts...
Friday May 16, 2014 #
Running 20:00 [2]
Thursday May 15, 2014 #
Running warm up/down 15:00 [3]
Running 14:00 [4]
3X 4 min tempo, 1 min rest on the field behind the middle school...felt kind of blah today
Wednesday May 14, 2014 #
Armchair Orienteering 15:00 [3]
Elliptical 45:00 [3]
Core/Strength 20:00 [3]
Tuesday May 13, 2014 #
Running warm up/down 15:00 [3]
Running intervals 3:20 [3]
5X200m almost sprint with full recovery...times were 33, 33, 34, 33, 34 i think