Training Log Archive: kweinmannIn the 7 days ending May 4, 2014:
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Saturday May 3, 2014 #
Running 46:00 [3]
Running along this trail in Bozeman...it was sooo windy!!! The last part was really nice running along the ridge with a gorgeous view!
Friday May 2, 2014 #
Hiking 45:00 [3]
Hiked the M with Annelise...up was a pretty good workout with the elevation...down not so much:)
Wednesday Apr 30, 2014 #
Running 25:30 [3]
Ran down to the bay, jumped in, and then ran back up to the school...such a beautiful day!! It was actually warm enough to jump in without freezing! :D
Core 10:00 [4]
Tuesday Apr 29, 2014 #
Running warm up/down 11:00 [3]
Running intervals 40:00 [4]
4X(600m at goal mile pace, 200m jog, 200m finish kick)
This workout was really hard! My goal time for the 600 was 2:09 and my times were 2:11, 2:08, 2:08, 2:09...I was dead by the end of this workout! We got full recovery in between reps so about 6 minutes
This workout was really hard! My goal time for the 600 was 2:09 and my times were 2:11, 2:08, 2:08, 2:09...I was dead by the end of this workout! We got full recovery in between reps so about 6 minutes
Hurdle Mobility 10:00 [3]
Monday Apr 28, 2014 #
Running intervals 38:19 4.7 mi (8:09 / mi)
Same as last monday, horsepoop with 2min hard, 1 min easy intervals on the trail...didn't feel like I was going as hard as last week but took almost exactly the same time on the trail...such a beautiful day for running!! Looking forward to the weather the rest of this week too! :)
Core 10:00 [4]