Training Log Archive: kweinmannIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
Running 55:56 [3]
Trail running with mis padres out at klahowya...felt really good to go on a nice, relaxed run and i LOVE running on trails! :)
Saturday Apr 26, 2014 #
Running warm up/down 23:00 [3]
Running race 12:56 [5] 3.2 km (4:02 / km)
Running by myself again...and OK race I guess, at least it was a bit less windy than thursday. Only 1 second off of my PR though!
Friday Apr 25, 2014 #
Ultimate Frisbee 35:00 [2]
We didn't play full field this time which was interesting...my team lost but it was still fun! :)
Thursday Apr 24, 2014 #
Running warm up/down 15:00 [3]
Running race 6:05 [5] 1.0 mi (6:05 / mi)
So so so windy. I am seriously done with all this wind. Not a great race anyway...stayed right behind katherine on the first 2 laps but then she was slowing down so i passed her but she totally crushed me in the last lap...really hoping for a good race in the 3200 on saturday
Wednesday Apr 23, 2014 #
Running 24:50 [2] 2.7 mi (9:12 / mi)
Very easy recovery run...legs are sore!! Meet tomorrow running the mile again...here's to a PR!
Running 5:00 [3]
Strides in endless relay form! Fun stuff :D
Armchair Orienteering 10:00 [3]
Tuesday Apr 22, 2014 #
Running warm up/down 11:00 [3]
Running intervals 20:00 [4]
Intervals of death! 4 X 5 mins at vo2 max pace based on our race results. It was super, SUPER windy so I wasn't running as far as a should...legs were tired and weirdly a bit sore from yesterday too...
Running warm up/down 7:30 [3]
3 slow laps for cool down
Hurdle Mobility 10:00 [3]
Gotta love that hurdle mobility...
Monday Apr 21, 2014 #
Running 37:50 4.7 mi (8:03 / mi)
Horsepoop with 2 min hard, 1 min easy intervals on the trail...got through about 6 1/2, then ran really slow on the way back to the school
Core 10:00 [4]