Training Log Archive: kweinmannIn the 7 days ending Apr 13, 2014:
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Saturday Apr 12, 2014 #
Running warm up/down 15:00 [3]
Running race 13:01 [5] 2.0 mi (6:30 / mi)
So this was an interesting race...I led, by myself, for basically the entire race except the first 200m. Yay for all of the fast people running the mile at this meet :D ...my time wasn't the best, but I'm not too terribly disappointed seeing as a ran the entire race by myself, it was warmer than I'm used too...and there was quite an annoying wind on the back stretch. Anyway, we're into "competition season" now so there'll be a lot more races...
Friday Apr 11, 2014 #
Ultimate Frisbee 35:00 [2]
I love fun fridays! :)
Thursday Apr 10, 2014 #
Running warm up/down 15:00 [3]
Around the block and the 2 laps of jogging the corners and striding the straights
Running intervals 19:29 [4] 5.0 km (3:54 / km)
5X1000 with full recovery (about 4-5 minutes) My goal pace was 3:55 and times were:
3:53
3:55
3:54
3:54
3:53
I was definitely feeling the mother hill repeats from tuesday...awesome weather for the workout though!
3:53
3:55
3:54
3:54
3:53
I was definitely feeling the mother hill repeats from tuesday...awesome weather for the workout though!
Wednesday Apr 9, 2014 #
Running 41:33 [3] 4.63 mi (8:58 / mi)
Easy recovery run :)
Core 10:00 [3]
Tuesday Apr 8, 2014 #
Running warm up/down 12:00 [3]
Running hills 25:00
5X2 min mother hills...last ones ever!!!!! YAY! Somehow I managed to get the muddiest of everyone on my team...the rain was really nice while doing the hills though!
Running warm up/down 14:00 [2]
Monday Apr 7, 2014 #
Running 43:30 [3] 4.6 mi (9:27 / mi)
Really easy roller coaster...oh, and my legs really hate me right now on the hills...
Core 10:00 [4]