Training Log Archive: kweinmannIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sprint) 17:17 [4] 2.6 km (6:39 / km) +75m 5:49 / km
Orienteering race (One-man Sprint Relay) 17:54 [4] 2.6 km (6:53 / km) +65m 6:07 / km
Orienteering race (Long) 1:31:39 [4] 8.23 km (11:08 / km) +500m 8:32 / km
Orienteering race 1:37:04 [3] 4.56 km (21:17 / km) +345m 15:27 / km
Running hills 10:00 [5]