Training Log Archive: kweinmannIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 16, 2014 #
Armchair Orienteering 40:00 [3]
Saturday Mar 15, 2014 #
Orienteering 4:00:00 [2]
Friday Mar 14, 2014 #
Running 20:00 [3]
Thursday Mar 13, 2014 #
Running warm up/down 11:00 [2]
Pygmie Power Circuit 30:00 [4]
Just had time to get in the full 30 minutes before running off to get to class :)
Wednesday Mar 12, 2014 #
Running 34:08 [3] 4.34 mi (7:52 / mi)
Recovery run with clara even though I did the hard workout on monday. It was SOOOO GORGEOUS today!!! I think it hit 60 DEGREES!!! I could get used to this!:)
Running 6:15 [3] 0.75 mi (8:20 / mi)
4 hill strides on the little hill by the tennis courts
Core 8:00 [4]
Armchair Orienteering 15:00 [3]
On some California maps
Tuesday Mar 11, 2014 #
Armchair Orienteering 25:00 [3]
Both the armchair routes for this week
Monday Mar 10, 2014 #
Running tempo 25:00 3.45 mi (7:15 / mi)
So track practice was delayed because of thunder so our hard workout was postponed until tomorrow. I have to miss track tomorrow, though, so I did it today instead. The workout was 5X(4 min at tempo, 1 min jog). I felt really good and relaxed today, but I'm not sure I was running fast enough, it was pretty hard to judge pace running by myself, especially since I haven't done a lot of pace work lately.
Running warm up/down 10:00 [3]
Running warm up/down 4:00 [2]
Got back just in time to join the team for a quick core session. :)
Core 6:00 [4]
Short core routine with 3 minutes of coreture