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Training Log Archive: kweinmann

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Running2 1:34:16 11.0(8:34) 17.7(5:20) 110
  Strength1 30:00
  Spinning1 20:00
  Total2 2:24:16 11.0 17.7 110

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Tuesday Jan 7, 2014 #

Running 44:33 intensity: (24:33 @2) + (20:00 @4) 5.4 mi (8:15 / mi)

Warm up, then 20 minutes of 1 minute hard, 1 minute easy, then a cool down.

Monday Jan 6, 2014 #

Spinning 20:00 [1]

I was being really lazy during lifelong today...not enjoying winter break being over!

Running 49:43 [3] 5.6 mi (8:53 / mi) +110m 8:22 / mi

Easy run...felt so much better than last time I ran! I still hate running up Hostmark (maybe I am scarred from doing 2 hill repeats on it during middle school track?) but it wasn't too bad.

Strength 30:00 [4]

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