Training Log Archive: kweinmannIn the 7 days ending Dec 1, 2013:
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Saturday Nov 30, 2013 #
Orienteering 55:00 [3]
Warm up, then a THOMASS course, an odds and evens partner course, and a maze-O to finish it up! Really enjoyed all 3 exercises!
Friday Nov 29, 2013 #
9 AM
Running (Trail) 1:13:20 [3] 7.13 mi (10:17 / mi) +186m 9:31 / mi
Easy trail run with my mom out a Indianola...I let her lead:) Those are my new favorite trails! I also saw some open woods for potential off-trail training...I will have to investigate some more! Lots of single track so parts were pretty slow...
Thursday Nov 28, 2013 #
Running warm up/down 22:00 [2] 2.2 mi (10:00 / mi)
Running race 21:16 [5] 3.1 mi (6:52 / mi)
Haha...so its not a good idea to run 8 miles the day before a race...I was feeling it! Fun race on Thanksgiving though before a delicious dinner! Placed 6th for women overall so not too bad in a race with over 500 people :)
Wednesday Nov 27, 2013 #
Running 1:06:14 [3] 8.09 mi (8:11 / mi) +180m 7:39 / mi
Oops...did not mean to run that far! Oh well...probably wont be setting any PRs at the Turkey Trot tomorrow:)
Armchair Orienteering 10:00 [3]
Tuesday Nov 26, 2013 #
Catching Features 20:00 [3]
Monday Nov 25, 2013 #
Core 12:00 [4]
Strength 12:00 [3]
Running (Treadmill) 12:00 [3] 1.4 mi (8:34 / mi)
I hate running on treadmills...i'll take pouring rain any day!
Running with Map 52:34 [3] 5.96 mi (8:49 / mi) +70m 8:31 / mi
The relative flatness was quite refreshing!