Training Log Archive: kweinmannIn the 7 days ending Oct 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Oct 12, 2013 #
Running warm up/down 20:00 [2]
Drills 5:00 [3]
Running intervals 13:30 [4]
12X300 at goal pace with 100m jog/recovery. I went a little fast on all of them because there was a big gap in front of me so I though I was going too slow. Averaged 67 seconds each instead of 69; I was consistently fast though. Really good saturday workout!
Note
Helped out at the WIOL beginner training. Explaining contour lines is very difficult! Did a little running around at the end, making sure no one was lost on the practice course and then doing control pick up.
Friday Oct 11, 2013 #
Running 1:05:00 [2]
Coach just told us to go run on our own so sarah and I ran SAF really slow together. It was incredibly nice and relaxing! Plus we have a hard workout tomorrow morning...
Thursday Oct 10, 2013 #
Running warm up/down 20:00 [2]
Drills 5:00 [3]
Line Drills 10:00 [3]
So short! Surprisingly, I actually wanted them to be harder. We did 4 minutes of tabata burpees which sucked but I expected to do some more tabata - like pushups, planks, and squats. Instead coach just said to cool down after the burpees, I was so disappointed!
Wednesday Oct 9, 2013 #
Running warm up/down 20:00 [2]
Running race 21:43 [5] 5.0 km (4:21 / km)
Bad race...I didn't warm up enough so I felt dead for the first mile. Then, I couldn't really pick it up very much in the trails because I was scared or breaking my neck the entire time. I wanted to catch the 2 PA girls in front of me but they ended up going the wrong way. It was so disappointing when I came out of the trail and they were nowhere in sight; I didn't realize they had gone the wrong way until I ended up finishing 3rd instead of 5th. At least I'll get to race them again at league! Slow course, but I still didn't race well- 15 seconds slower than sophomore year on that course...
Spinning 25:00 [1]
Took it easy during lifelong since we had a meet later
Tuesday Oct 8, 2013 #
Running warm up/down 20:00 [2]
Did the cool down loop backwards today...it was pretty awesome...
Drills 5:00 [3]
Monday Oct 7, 2013 #
Running 12:00 [3]
Did stairs and laps around the track for 12 minutes during lifelong...yay PE:)
Running warm up/down 30:00 [2]
Long warm up/cool down today because we went to raab park
Running tempo 20:00 [4]
5 min at goal pace then 15 at tempo around raab park...i think i was running a little slow but it was hard to tell - katie dropped out after like 5 minutes cuz her leg was cramping and clara was going slow so i was running with her the whole time. Our varsity is dying! Hopefully we are all healthy by the time post season comes around!