Training Log Archive: kweinmannIn the 7 days ending Sep 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 8, 2013 #
Armchair Orienteering 10:00 [3]
Saturday Sep 7, 2013 #
Running warm up/down 25:00 [2] 2.75 mi (9:05 / mi)
Running race 11:30 [4] 1.75 mi (6:34 / mi)
Gender battle!! Didn't go too hard because the boys weren't even close, girls swept top 4 and of course won!!!
Friday Sep 6, 2013 #
Running warm up/down 20:00 [2]
Drills 5:00 [3]
Line Drills 22:00 [3]
With 4 min tabata of plank, squats, and pushups
Thursday Sep 5, 2013 #
Running 40:10 [3] 4.5 mi (8:56 / mi)
Running warm up/down 10:00 [2]
Drills 5:00 [3]
Running 37:00 [2] 3.9 mi (9:29 / mi)
Wednesday Sep 4, 2013 #
Running 26:30 [3] 3.0 mi (8:50 / mi)
Running warm up/down 20:00 [2]
Drills 5:00 [3]
Running intervals 15:00 [4]
6X(90 sec race pact, 60 sec rest)
Tuesday Sep 3, 2013 #
Running warm up/down 20:00 [2]
Drills 5:00 [3]
Running 10:00 [3]
Short pack pace work and starts
Monday Sep 2, 2013 #
Running 50:00 [3] 5.58 mi (8:58 / mi)