Training Log Archive: kweinmann

Score O at Green River Community College - basically a sprint score o. There were 2 loops with 12 controls each. Most of the navigation was fast and easy but I had a little trouble of control 123 because the vegetation seems much thicker than the mapped light green. I think it would have been easier coming at it from the other side. Because of the easy navigation and most of the running on campus or on trails it was a good physical workout for me - almost like a tempo run!

Planks: 4:30 & 2:15 for sides, then this continuous 7 minute core workout that was owwww!!!