Training Log Archive: kweinmannIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 10, 2013 #
Running long 1:44:21 [3] 12.0 mi (8:42 / mi)
Ran to silverdale along clear creek, starting from the farmer's market. Met my mom at Costco and then we went shopping:) After finn hill the flatness of clear creek felt incredibly easy!
Friday Aug 9, 2013 #
Running 25:00 [1]
Running down to clara's house for our annual summer XC pancake breakfast...didn't run back up to the school after eating pancakes tho
Running 38:08 [3] 4.0 mi (9:32 / mi)
Catching Features 20:00 [3]
Thursday Aug 8, 2013 #
Running 1:01:00 [3] 6.6 mi (9:15 / mi)
Started out suuupper slow, but sped up throughout the run so we were going a good pace by the end
Running 25:20 [3] 3.09 mi (8:12 / mi)
Got my mom to run around the block with me so we ended up running a bit faster than i intended:)
Wednesday Aug 7, 2013 #
Running 33:00 [2] 3.29 mi (10:02 / mi)
Easy isaac loopy run...isaac is still very overgrown so hopefully coach doesnt make us do hill repeats there this year!
Running 53:06 [3] 6.03 mi (8:48 / mi)
Monday Aug 5, 2013 #
Running (Lemolo) 51:00 [2] 5.18 mi (9:51 / mi)
Easy run with summer training:)