Training Log Archive: kweinmannIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
Running warm up/down 10:00 [2]
Orienteering race (Long) 1:24:45 [4] 7.3 km (11:37 / km) +215m 10:07 / km
Was doing good until control 6 which I totally messed up; was on the wrong side of the hill and then started looking for the control too early once I realized my mistake. A couple of other minor errors with compass bearings and such. I found the long a bit overwhelming so I was happy to finish as well as I did :)
Friday Jul 26, 2013 #
Orienteering race (Sprint) 14:19 [4] 1.9 km (7:32 / km) +50m 6:40 / km
Made a few minor errors with bad compass bearings but nothing too bad...pretty good for my first green course sprint
Running warm up/down 10:00 [2]
Orienteering 1:27:00 [3] 5.7 mi (15:16 / mi)
Ran off the map on the first control...not a good start. Most of the rest went fine except for a few legs that were mostly a compass bearing with few features to navigate off of. Took it pretty easy because of the A-race tomorrow
Thursday Jul 25, 2013 #
Orienteering (Spooner Summit Scramble) 1:27:30 [3]
Went with my mom but I did all the navigating. Didn't go very fast partly due to the terrain and partly due to wanting to take it easy for tomorrow, stayed in contact with the map most of the time tho!
Tuesday Jul 23, 2013 #
Running 40:00 [2] 4.2 mi (9:31 / mi)
Easy morning run around the campground
Core 20:00 [4]
Finally had a floor so I could do some core! 3:45 and 1:53 for planks plus some track core stuff
Monday Jul 22, 2013 #
Running long 1:38:41 [3] 11.0 mi (8:58 / mi)
Ran around Diamond Lake on a very nice, fairly flat bike path...and somehow managed to beat some bikers around the lake:D