Training Log Archive: kweinmannIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
Running long 1:32:30 [3] 10.05 mi (9:12 / mi)
Felt really good today! Definitely could have gone a few more miles:)
Saturday Jul 13, 2013 #
Running 45:00 [4]
Core 10:00 [4]
Friday Jul 12, 2013 #
Running 40:00 [3]
Wednesday Jul 10, 2013 #
Running 1:01:00 [2]
Tuesday Jul 9, 2013 #
Running 36:00 [4] 4.53 mi (7:57 / mi)
Monday Jul 8, 2013 #
Running 38:00 [2]
Running around the track during our breaks during 'coaching' for the track camp. We got in about 4 miles:)
Core 20:00 [4]
Up to 3:15 for plank but that hurt!
Running 24:30 [3] 3.08 mi (7:57 / mi)
Catching Features 15:00 [0]