Training Log Archive: kweinmannIn the 7 days ending Jul 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jul 6, 2013 #
Running long 1:40:00 [3]
Friday Jul 5, 2013 #
Running 52:00 [3]
Core 20:00 [4]
Thursday Jul 4, 2013 #
Running 1:03:00 [4] 7.34 mi (8:35 / mi)
Strength 35:00 [4]
Wednesday Jul 3, 2013 #
Running 1:08:00 [3]
Tuesday Jul 2, 2013 #
Running 40:00 [3] 4.23 mi (9:27 / mi)
Armchair Orienteering 30:00 [3]