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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kweinmann

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Running4 3:14:00 12.35 19.88
  Orienteering1 50:00
  Cross Training1 40:00
  Core1 5:30
  Total6 4:49:30 12.35 19.88

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Saturday Jun 15, 2013 #

Running long 1:07:00 [3] 7.25 mi (9:14 / mi)

Friday Jun 14, 2013 #

Orienteering (Trail) 50:00 [3]

Made myself a trail orienteering course out at the Stottlemeyer trails.

Thursday Jun 13, 2013 #

Running 56:00 [3]

Wednesday Jun 12, 2013 #

Cross Training 40:00 [4]

Tuesday Jun 11, 2013 #

Running 43:00 [3] 5.1 mi (8:26 / mi)

That felt so good! I'm loving being able to run again and so ready for summer training to start! Only have to survive like 3 more days or school!

Monday Jun 10, 2013 #

Running 28:00 [3]

Core 5:30 [4]

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