Training Log Archive: kweinmannIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
Running 55:00 [3]
Hiking (Mount Walker) 1:49:00 [3] 6.0 mi (18:10 / mi)
2000 feet elevation gain over 2 miles on the way up - 47 minutes. Took the road down (4 miles) to try to save my knees - 62 minutes.
Friday Jun 7, 2013 #
Running 41:00 [3]
Thursday Jun 6, 2013 #
Running 32:00 [3]
Tuesday Jun 4, 2013 #
Running 20:00 [3]
Monday Jun 3, 2013 #
Running 40:00 [3]
I did the interval workout (12X400) with the map memorization exercise just taking the running intervals slow since my legs are still recovering. Definitely some good orienteering practice tho!
Core 5:00 [4]
Just planks :)