Training Log Archive: kweinmannIn the 7 days ending Apr 28, 2013:
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Saturday Apr 27, 2013 #
Elliptical 1:15:00 [3]
Instead of a long run since my legs have been hurting a little bit
Friday Apr 26, 2013 #
Running 10:00 [2]
just ran around the block before the track BBQ
Thursday Apr 25, 2013 #
Running 40:00 [3] 4.2 mi (9:31 / mi)
Core 20:00 [4]
Wednesday Apr 24, 2013 #
Running 12:00 [2]
Running warm up/down 15:00 [3]
Running race 6:05 [5] 1.6 km (3:48 / km)
not a bad race...not great either...it was pretty hot which was kind of new for racing :)
Tuesday Apr 23, 2013 #
Cross Training 40:00 [4]
Running 28:00 [3] 3.0 mi (9:20 / mi)
Hurdle Mobility 8:00 [2]
Monday Apr 22, 2013 #
Running 23:00 [2] 2.3 mi (10:00 / mi)
Running warm up/down 20:00 [2]
Running hills 8:00 [4]
8X1 min hill on kevos pond...didnt go too hard today
Core 5:00 [4]
only coreture for 5 minutes today