Training Log Archive: kweinmannIn the 31 days ending Dec 31, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running (Trail) 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Saucony Freedom Iso I
Core/Strength 30:00 [3]
Running 55:50 [3] 6.94 mi (8:03 / mi)
shoes: Saucony Freedom Iso I
Running 1:11:50 [3] 8.24 mi (8:43 / mi)
shoes: Saucony Freedom Iso I
Running hills 1:11:20 8.05 mi (8:52 / mi)
shoes: New Balance Zante 3
Running long 1:51:00 [3] 14.27 mi (7:47 / mi)
shoes: New Balance Zante 3
Running 1:12:50 [3] 9.12 mi (7:59 / mi)
shoes: Saucony Freedom Iso I
Running 57:00 [3] 7.03 mi (8:06 / mi)
shoes: Saucony Freedom Iso I
Running tempo 56:08 7.0 mi (8:01 / mi)
shoes: New Balance Zante 3
Running long 1:55:25 [3] 14.36 mi (8:02 / mi)
shoes: New Balance Zante 3
Running intervals 1:00:00 7.57 mi (7:56 / mi)
shoes: New Balance Zante 3
Running long 1:52:56 [3] 14.14 mi (7:59 / mi)
shoes: New Balance Zante 3
Running 1:04:55 [3] 8.18 mi (7:56 / mi)
shoes: Saucony Freedom Iso I