Training Log Archive: kweinmannIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Friday Aug 31, 2018 #
Running 41:53 [3] 5.0 mi (8:23 / mi)
Thursday Aug 30, 2018 #
Running intervals 51:30 [3] 6.25 mi (8:14 / mi)
400 (94)
800 (3:09)
1200 (4:55)
800 (3:10)
400 (91)
Strength 45:00 [3]
Tuesday Aug 28, 2018 #
Strength 45:00 [3]
Running 42:00 [3] 4.9 mi (8:34 / mi)
Monday Aug 27, 2018 #
Running 49:30 [3] 5.59 mi (8:51 / mi)
Sunday Aug 26, 2018 #
Running long 1:23:38 [3] 9.66 mi (8:39 / mi)
Saturday Aug 25, 2018 #
Elliptical 20:00 [3]
Rowing 36:00 [3]
Elliptical 10:00 [3]
Thursday Aug 23, 2018 #
Strength 45:00 [3]
Running 46:56 [3] 5.5 mi (8:32 / mi)
Wednesday Aug 22, 2018 #
Running 37:40 [3] 4.4 mi (8:34 / mi)
Yoga 1:00:00 [1]
Tuesday Aug 21, 2018 #
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
94.5
91.5
91.5
92
91
90.5
91.5
90.5
Strength 45:00 [3]
Monday Aug 20, 2018 #
Running 41:21 [3] 5.02 mi (8:14 / mi)
Sunday Aug 19, 2018 #
Running long 1:10:08 [3] 8.2 mi (8:33 / mi)
Saturday Aug 18, 2018 #
Elliptical 20:00 [3]
Rowing 13:00 [4]
Yoga 1:00:00 [1]
Elliptical 10:00 [2]
Thursday Aug 16, 2018 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
6:55
6:43
Strength 40:00 [3]
Wednesday Aug 15, 2018 #
Yoga 1:00:00 [1]
Tuesday Aug 14, 2018 #
Strength 40:00 [3]
Running 1:03:21 [3] 7.83 mi (8:05 / mi)
Monday Aug 13, 2018 #
Running 32:38 [3] 3.75 mi (8:42 / mi)
Sunday Aug 12, 2018 #
Orienteering 1:35:05 [3]
Saturday Aug 11, 2018 #
Running 53:19 [3] 6.36 mi (8:23 / mi)
Strength 40:00 [3]
Thursday Aug 9, 2018 #
Running 50:32 [3] 5.96 mi (8:29 / mi)
Wednesday Aug 1, 2018 #
Running 51:49 [3] 6.21 mi (8:21 / mi)