Running long 1:03:27 [3] 8.14 mi (7:48 / mi)
Well I didn't mean for this to be a long run but what happens happens, I guess. I went running straight after work, which was a good strategy because I didn't have the chance to get unmotivated and it actually wasn't too hot today. I planned on going for 30 minutes and then turning around, so I told myself I'd check the time after 9 songs. This turned out to be a bit of a miscalculation, because when I checked my phone after 9 songs I was already at 32 minutes and over 4 miles so I promptly turned around. Being the competitive person I am, I wanted to be faster on the way back, which I managed to do by about 30 seconds, although probably only because the first half was very slightly uphill almost the entire time, making the whole way back slightly downhill. Nevertheless, it was a win in my book...and, I guess, my long run for the week.