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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kweinmann

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Running5 3:13:58 22.11(8:46) 35.58(5:27)
  Erging1 10:00
  Total5 3:23:58 22.11 35.58

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Tuesday Oct 21, 2014 #

Running 27:00 [3] 3.0 mi (9:00 / mi)

Alternated between running a mile on the treadmill and rowing 1000m...

Erging 10:00 [3]

Sunday Oct 19, 2014 #

Running 55:13 [3] 6.31 mi (8:45 / mi)

Saturday Oct 18, 2014 #

Running 44:04 [3] 5.0 mi (8:49 / mi)

Nice run...I already feel in better shape! It randomly started pouring for about 5 minutes in the middle of my run...other than that it was quite enjoyable! :)

Friday Oct 17, 2014 #

Running 40:41 [3] 4.8 mi (8:29 / mi)

For some reason my Garmin won't upload to attackpoint...nice run through Schenley Park though!

Tuesday Oct 14, 2014 #

Running 27:00 [3] 3.0 mi (9:00 / mi)

Easy recovery run after some hard races this weekend...I didn't do as well as I hoped to at NAOC, but I'm not too disappointed since I really haven't been training much...I'm going to start training more now that I'm all used to college and such... :)

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