Training Log Archive: kweinmannIn the 31 days ending Mar 31, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Sprint) 21:05 [4] 3.0 km (7:02 / km) +100m 6:01 / km
Orienteering race (Relay) 15:48 [4] 2.3 km (6:52 / km)
Orienteering race (Relay Part 2) 13:48 [4] 2.2 km (6:16 / km)
Running race 5:55 [5] 1.6 km (3:42 / km)
Orienteering race (Sprint) 17:17 [4] 2.6 km (6:39 / km) +75m 5:49 / km
Orienteering race (One-man Sprint Relay) 17:54 [4] 2.6 km (6:53 / km) +65m 6:07 / km
Orienteering race (Long) 1:31:39 [4] 8.23 km (11:08 / km) +500m 8:32 / km
Orienteering race 1:37:04 [3] 4.56 km (21:17 / km) +345m 15:27 / km
Running hills 10:00 [5]
Running 34:08 [3] 4.34 mi (7:52 / mi)
Running tempo 25:00 3.45 mi (7:15 / mi)
Running 36:00 [3] 4.55 mi (7:55 / mi)
Running (Strides) 5:00 [3]
Running hills 23:00 [4]
Running Drills warm up/down 10:00 [3]
Elliptical 1:30:00 [3]
Orienteering race (Night-O) 52:00 [3] 3.4 km (15:18 / km) +75m 13:46 / km