Training Log Archive: kweinmannIn the 31 days ending Jan 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running hills 21:00 [5]
Running long 1:25:10 [3] 10.02 mi (8:30 / mi) +226m 7:56 / mi
Running hills 53:20 6.1 mi (8:45 / mi)
Orienteering race (Course 5) 42:48 [4] 3.7 km (11:34 / km) +35m 11:03 / km
Orienteering race (Course 7) 1:20:00 [3] 5.4 km (14:49 / km) +65m 13:58 / km
Basketball 15:00 [1]
Agility 30:00 [3]
Orienteering 57:46 [3] 5.8 mi (9:57 / mi) +165m 9:09 / mi
Spinning 20:00 [1]
Running 49:43 [3] 5.6 mi (8:53 / mi) +110m 8:22 / mi
Orienteering race 25:32 [4] 3.0 km (8:31 / km) +110m 7:12 / km
Orienteering race 57:31 [3] 4.5 km (12:47 / km) +220m 10:16 / km
Running 39:00 [2]
Mapping 1:40:00 [1]
Running 47:39 [3] 5.56 mi (8:34 / mi) +100m 8:07 / mi
Agility 10:00 [4]