Training Log Archive: kweinmannIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
Running 25:30 [3] 3.1 mi (8:14 / mi)
Back to training again...and regretting taking that time off! Felt like I was running pretty slow although my lungs didn't seem to think so, but I guess I was running a bit faster than I thought. Excited for the new year and ready to do some good training!
Frisbee/Soccer 35:00 [2]
Tossing the frisbee/kicking the soccer ball around with some friends. Then we decided to play a little 2v2 soccer game...much more tiring that I expected with all the sprinting. It was fun to play soccer again since I haven't played in FOREVER!
Saturday Dec 28, 2013 #
Orienteering (Bog Slog) 2:01:28 [3]
So my first Bog Slog ever and I chose to run the hardest course...I totally messed up on 2 (the shorter route was definitely not faster or easier) and almost lost my shoe in the mud a couple of time...I definitely need to work on my bush wacking skills. I survived and finished though, with a couple of nice bruises to show for it!
Saturday Dec 21, 2013 #
Orienteering race (Course 5) 34:08 [4] 4.2 km (8:08 / km) +80m 7:25 / km
Attacked for 8 too soon but realized it and just went off-trail to the control - it was pretty easy to find. Otherwise a pretty clean course, mostly trail running without a lot of route choice.
Orienteering race (Course 7) 59:49 [3] 5.8 km (10:19 / km) +130m 9:16 / km
Poor route choice to 5, I tried to go north and then take the more eastern trail south to 5 but it would have been faster to go back past 3 and taken that trail. Chose to take the more northern trail on 7 to 8 and then cut across. I went too far south when I was cutting across but not too badly and found the control fairly easily. I was feeling pretty tired by the end of this course.
Friday Dec 20, 2013 #
Catching Features 15:00 [3]
Orienteering 40:00 [3]
Ran 2 ~12min courses at fish park on the map we are making (no vegetation or contours yet), then ran through and did control pickup
Tuesday Dec 17, 2013 #
Catching Features 20:00 [3]
Monday Dec 16, 2013 #
Running 12:00 [4] 1.78 mi (6:44 / mi)
12 minute run in lifelong today...really was not feeling the running fast so basically tempoed it: 7 1/8 laps
4 PM
Running 34:23 [3] 3.88 mi (8:52 / mi) +83m 8:19 / mi
OK so I should have waited longer after eating/drinking a large glass of water before running...felt kind of sick the whole time until about the last mile, probably because it was mostly uphill
Sunday Dec 15, 2013 #
Running 41:15 [3] 5.0 mi (8:15 / mi) +73m 7:54 / mi
Really didn't feel like running today so I was proud of myself for getting out and doing it. Wasn't so bad once I started! Just ran my go-to 5 mile route :)
Saturday Dec 14, 2013 #
Orienteering (Street Scramble) 1:50:57 [3] 10.56 mi (10:30 / mi)
Pike Place Street Scramble with my mom! 2 hour time limit - we got all the checkpoints and got back nine minutes early! Really fun...managed to take a tumble running down a hill (whoever heard of flat sidewalks?) but thankfully no serious injury or damage to clothing. Too bad this was the last Street Scramble until April!
C • Wow! 6
Thursday Dec 12, 2013 #
Elliptical 48:00 [3]
Weather was pretty nasty for running in so I did the elliptical instead...I much prefer running though because the elliptical is so boring! I increased the difficulty 1 level every minute all the way up and then back down and then about halfway up and back down again
Wednesday Dec 11, 2013 #
Core 15:00 [4]
Tuesday Dec 10, 2013 #
Strength 20:00 [4]
2 PM
Running warm up/down 17:19 [3] 2.02 mi (8:34 / mi) +44m 8:01 / mi
Running intervals 20:00 [4]
Ok so I didn't exactly do the interval workout right because I forgot to review it before I left this morning. I did 100, 200, 300, 400, 400, 300, 200, 100 with 2 min rest in between. It was still hard because I'm not used to running fast. My times were approx. 16, 36, 61, 84, 84, 62, 37, 16.
Running warm up/down 19:17 [2] 2.0 mi (9:40 / mi) +55m 8:54 / mi
Monday Dec 9, 2013 #
Agility 10:00 [3]
Used tennis balls in my backyard for the courses...Ran the 2 line courses twice, once forward, once backward, and the numbered courses once each. Each course took ~40 sec to do, with a minute rest in between. Next time I think I'll try to do it before it gets so dark because is was hard to read the numbers :D
3 PM
Running 50:35 [3] 6.04 mi (8:22 / mi) +144m 7:48 / mi
Sunday Dec 8, 2013 #
Core/Strength 20:00 [4]
Armchair Orienteering 20:00 [3]
Saturday Dec 7, 2013 #
Orienteering race (Course 5) 26:14 [4] 3.8 km (6:54 / km)
Went in the wrong trailon the way to 6, lost ~15 sec. Had some trouble finding 12, lost ~15 sec. Overall a pretty clean race with no major mistakes! Note: it was VERY cold (for Washington, at least) and the ground was all frozen.
Orienteering race (Course 7) 43:32 [4] 5.4 km (8:04 / km)
Used a map with some of the trails and man-made objects taken off of it, which was interesting. I had a little trouble at the beginning in the disc golf course portion of the mpa. I ran right past 2 and stood looking around about 20m past it for ~15 sec before I turned around and saw it because it was very hidden by a small boulder. I also messed up on 4 because I didn't read the map closely enough and tried to get through the fence on the west side, but there was no opening so I had to go back to the more eastern opening. It was frustrating because I could see the control! 11-12, 14-15, and 15-16 were repeats legs from course 5. I was feeling pretty tired by the end...I need to run more this week!
Friday Dec 6, 2013 #
Mapping 35:00 [1]
Tried to do some mapping out a fish park...I worked on the water features. Now to figure out how to use OpenOrienteering to map...
Thursday Dec 5, 2013 #
Elliptical 30:00 [2]
Catching Features 20:00 [3]
Wednesday Dec 4, 2013 #
4 PM
Running 42:01 [3] 5.58 mi (7:32 / mi) +118m 7:04 / mi
Music and just running...it felt good to just run!! Didn't look at my watch and tried not to think about everything stressful in my life right now! I need to do that more often:)
Monday Dec 2, 2013 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
Running around the track during lifelong...wheee!!!
Core 10:00 [3]
Running (Strides) 5:00 [3]
5 strides after the run
3 PM
Running 33:18 [3] 4.01 mi (8:19 / mi) +91m 7:46 / mi
I got my mom to run with me because I was feeling very unmotivated...felt good once I got out there though! I went ahead for the last half mile.