Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kweinmann

In the 31 days ending May 31, 2013:

activity

time

miles

Running

6:57:21

31.64

50.92

Elliptical

3:28:00

Biking

3:00:00

14.5

23.33

Armchair Orienteering

1:25:00

Cross Training

1:10:00

Core

1:10:00

Yoga

50:00

Strength

40:00

Spinning

25:00

Running/Biking

20:00

Total

19:25:21

46.14

74.25

1:55

0:00

» now

Thursday May 30, 2013 #

Biking 30:00 [3]

Armchair Orienteering 20:00 [3]

Wednesday May 29, 2013 #

Running/Biking 20:00 [2]

alternating running and biking, legs felt pretty good running, little to no pain!!! very excited to start running again!!

legs are feeling much better and my english paper is finally turned in so i have time to get back to training now!!! i think im going to wait a few more days before running and maybe try an easy run on thursday or friday

Strength 40:00 [3]

Armchair Orienteering 15:00 [3]

Monday May 27, 2013 #

Elliptical 48:00 [4]

Wednesday May 22, 2013 #

Spinning 25:00 [2]

Monday May 20, 2013 #

Running 25:00 [3] 2.5 mi (10:00 / mi)

Sunday May 19, 2013 #

Core 5:00 [4]

just planks

Elliptical 50:00 [3]

Saturday May 18, 2013 #

Running 42:00 [3] 4.5 mi (9:20 / mi)

Thursday May 16, 2013 #

Running 49:00 [3] 5.0 mi (9:48 / mi)

Core 20:00 [4]

2:30 plank, 1:15 sides

Wednesday May 15, 2013 #

Biking 45:00 [3]

Running 1:07:00 [2] 6.5 mi (10:18 / mi)

very slow run on the stottlemeyer trails...brought a map that was very old and didnt have most of the trails so i got lost multiple times...next time i need a better map but at least i found my way out somehow!

Tuesday May 14, 2013 #

Running 22:00 [3] 2.5 mi (8:48 / mi)

Running 24:30 [2] 2.55 mi (9:36 / mi)

Biking 40:00 [2]

Monday May 13, 2013 #

Running 54:30 [3] 6.1 mi (8:56 / mi)

Core 15:00 [4]

2:30 plank, 1:15 sides

Saturday May 11, 2013 #

Elliptical 1:00:00 [3]

Thursday May 9, 2013 #

Cross Training 30:00 [3]

Wednesday May 8, 2013 #

Yoga 50:00 [3]

Tuesday May 7, 2013 #

Elliptical 50:00 [3]

Monday May 6, 2013 #

Biking 1:05:00 [3] 14.5 mi (4:29 / mi)

Beautiful day for a bike ride! Rode out little valley and back, was great except for ending up lincoln :)

Core 20:00 [4]

Planks: 2:30 middle, 1:15 each side and other core

Armchair Orienteering 30:00 [3]

Saturday May 4, 2013 #

Running warm up/down 15:00 [3]

Running race 13:21 [4] 3.2 km (4:10 / km)

league...last race of the season!! legs were really hurting warming up but they felt fine once i started racing...did good for the first mile but then didnt do so well...it was very hot so none of the times were fast, it was hard racing in that hot since we havent trained in it much! anyway I'm glad to be able to take a week off of running to let my legs recover before i start my summer running training :)

Thursday May 2, 2013 #

Running 25:00 [3]

Running 40:00 [2]

went running and geocaching for a fun day at track today

Wednesday May 1, 2013 #

Running intervals 20:00 [4]

Basically 5X600 at mile pace...i did the last 4 on the turf because my legs were hurting...jogged inbetween

Running warm up/down 20:00 [2]

Core 10:00 [4]

3 minute coreture

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