Training Log Archive: kweinmannIn the 30 days ending Jun 30, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 42:00 5.08 mi (8:16 / mi)
Strength 35:00 [4]
Running 48:00 [3] 5.6 mi (8:34 / mi)
Running 1:14:00 [3] 8.45 mi (8:45 / mi)
Running 46:00 [3] 5.3 mi (8:41 / mi)
Running 49:00 [3] 5.66 mi (8:39 / mi)
Core/Strength 30:00 [4]
Running 49:00 [3] 5.9 mi (8:18 / mi)
Running 1:15:00 [3] 8.7 mi (8:37 / mi)
Running 44:00 [3] 5.24 mi (8:24 / mi)
Strength 35:00 [3]
Running 45:00 [3] 5.33 mi (8:27 / mi)
Orienteering 1:47:53 [3] 7.3 km (14:47 / km) +305m 12:13 / km
Running 1:11:00 [3] 8.17 mi (8:41 / mi)
Running 48:00 [3] 5.51 mi (8:43 / mi)
Running 45:00 [3] 5.3 mi (8:29 / mi)
Running 1:10:00 [3] 7.9 mi (8:52 / mi)
Running 38:00 [3] 4.5 mi (8:27 / mi)