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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kweinmann

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Running21 15:48:00 38.59 62.11
  Orienteering3 4:40:00
  Hiking1 1:49:00 6.0(18:10) 9.66(11:17)
  Strength2 1:05:00
  Biking1 1:00:00
  Yoga1 1:00:00
  Core4 50:30
  Armchair Orienteering2 50:00
  Ultimate Frisbee1 45:00
  Cross Training1 40:00
  Core/Strength1 10:00
  Total26 28:37:30 44.59 71.76

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Sunday Jun 30, 2013 #

Running 32:00 [2] 3.24 mi (9:53 / mi)

Saturday Jun 29, 2013 #

Running 1:00:00 [3]

Friday Jun 28, 2013 #

Running 1:05:00 [3]

Wednesday Jun 26, 2013 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Tuesday Jun 25, 2013 #

Running 1:10:00 [3]

Went trail running out at Stottlemeyer...after downpouring rain...not a good idea. The trails were incredibly muddy and puddly...we looked like we did a Spartan run by the time we were done! Glad I wore my old running shoes! I was in charge of the navigating so got a little orienteering practice :D

Strength 30:00 [4]

Monday Jun 24, 2013 #

Running (Pasco) 35:00 [2] 3.5 mi (10:00 / mi)

Easy run the first day of summer training, had to run slow to stay with the new people plus I needed an easy day after yesterday anyway:)

Core 20:00 [4]

Up to 3:15 on plank but man, that hurts!

Biking 1:00:00 [3]

Easy bike ride...well as easy as you can get around here with all the hills :D

Sunday Jun 23, 2013 #

Orienteering 3:00:00 [3]

Tacoma street scramble...more like urban map reading, but still the same idea. Over 3 hours we covered over 15 miles and didn't get lost once!

Saturday Jun 22, 2013 #

Running 26:00 [3] 3.0 mi (8:40 / mi)

Strength 35:00 [3]

Friday Jun 21, 2013 #

Running long 1:24:00 [3]

Core 20:00 [4]

Armchair Orienteering 25:00 [3]

Thursday Jun 20, 2013 #

Yoga 1:00:00 [2]

Wednesday Jun 19, 2013 #

Orienteering (Trail) 50:00 [3]

Out at stottlemeyer again

Ultimate Frisbee 45:00 [2]

Tuesday Jun 18, 2013 #

Running (Clear Creek Trail) 59:00 [4] 6.5 mi (9:05 / mi)

Core/Strength 10:00 [4]

Pushups and planks

Monday Jun 17, 2013 #

Running 45:00 [3]

Saturday Jun 15, 2013 #

Running long 1:07:00 [3] 7.25 mi (9:14 / mi)

Friday Jun 14, 2013 #

Orienteering (Trail) 50:00 [3]

Made myself a trail orienteering course out at the Stottlemeyer trails.

Thursday Jun 13, 2013 #

Running 56:00 [3]

Wednesday Jun 12, 2013 #

Cross Training 40:00 [4]

Tuesday Jun 11, 2013 #

Running 43:00 [3] 5.1 mi (8:26 / mi)

That felt so good! I'm loving being able to run again and so ready for summer training to start! Only have to survive like 3 more days or school!

Monday Jun 10, 2013 #

Running 28:00 [3]

Core 5:30 [4]

Sunday Jun 9, 2013 #

Running 55:00 [3]

Hiking (Mount Walker) 1:49:00 [3] 6.0 mi (18:10 / mi)

2000 feet elevation gain over 2 miles on the way up - 47 minutes. Took the road down (4 miles) to try to save my knees - 62 minutes.
C • Good Work 2

Friday Jun 7, 2013 #

Running 41:00 [3]

Thursday Jun 6, 2013 #

Running 32:00 [3]

Tuesday Jun 4, 2013 #

Running 20:00 [3]

Monday Jun 3, 2013 #

Running 40:00 [3]

I did the interval workout (12X400) with the map memorization exercise just taking the running intervals slow since my legs are still recovering. Definitely some good orienteering practice tho!

Core 5:00 [4]

Just planks :)

Sunday Jun 2, 2013 #

Running 27:00 [3] 3.0 mi (9:00 / mi)

C • Armchair Orienteering 1

Armchair Orienteering 25:00 [3]

Saturday Jun 1, 2013 #

Running 18:00 [3] 2.0 mi (9:00 / mi)

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