Running long 1:51:00 [3] 14.27 mi (7:47 / mi)
shoes: New Balance Zante 3
OK, I swear this was my last way-too-fast long run. I felt kind of bad for the first 3-4 miles but then I was feeling better and really got into a rhythm...a way too fast rhythm. I really thought this would be slower if only because of the hills and the longer run yesterday, but I guess I still haven't learned to SLOW DOWN. Completed my first 50 mile week though, so that's a plus, and only 2 weeks until my official marathon training starts!
