Running intervals 1:00:00 7.57 mi (7:56 / mi) shoes: New Balance Zante 3
Because of the snow/black ice/darkness I decided to try intervals on the treadmill today. It did not go super well. I was planning to do 8x(3 min hard, 2 min easy), but only made it through 6 intervals. Pretty happy I made it through that many considering I almost threw the towel in during the second one. Was running the intervals at 6:40 pace, which is hard on the treadmill because I feel like my stride is different, especially when I run faster. Still got in a decent workout though, in spite of not doing quite as much as I wanted to.
